Broccoli stems definitely don’t get the love they deserve and are often thrown in the bin or composted without a second thought. However, they are not only perfectly edible, just as nutritious but also sweeter than the florets themselves! In this recipe, the stems are blended with classic plant-based pesto ingredients to get a creamy and flavourful pesto that is so versatile it can be used in a multitude of meals.
Preparation Time
10 minutes
Serves
6
Equipment
Chopping Board, Knife, Measuring Spoons, Scales, Blender
Ingredients
1 Broccoli stem, chopped into 2cm slices
50g Pine nuts
Large bunch of fresh basil (roughly 30g)
1 Lemon
2 Garlic cloves
3 tbsp Extra virgin olive oil
Salt and pepper to season
Method
Step 1
Add all of the ingredients to a blender cup or food processor and pulse until you get your perfect consistency. Blend it a little longer for a smooth consistency or a little less for something that is still a little chunky.
Step 2
Transfer to an airtight jar or container and store in the fridge for up to 3 days.
Recipe Tips
Pine nuts can be swapped for any other nut or seed you have available – the flavour will just alter a little depending on the nut or seed of choice. Walnuts, cashews, almonds and sunflower seeds are all great alternatives.
Limes can be used instead of lemons
Avocado oil swapped for the extra virgin olive oil
