Smashed Peas & Avocado on Toast Recipe

A quick and easy protein rich toast topper that is a great plant based alternative if you are looking for an alternative to eggs or smoked salmon with your avocado on toast.

Preparation Time

10 min




Hand Blender, Mixing Bowl, Measuring Spoons, Weighing Scales


8 Slices of Sourdough, toasted

1 Avocado

Juice of 1 whole Lemon

2 tbsp Dairy free plain yoghurt

200g Frozen edamame, defrosted

½ tsp Garlic powder

Small handful chopped coriander

1 tsp Chilli flakes

1 tbsp Olive oil

Salt and pepper to season

To Serve:

Cherry tomatoes



Step 1

Using a hand or stick blender, blitz together the avocado, lemon juice, yoghurt, olive oil, garlic powder and edamame until you get a smooth consistency.

Step 2

Stir in the chilli flakes and coriander. Season with salt and pepper.

Step 3

Spread the avocado & edamame mixture on each slice of sourdough and top with fresh rocket, sliced cherry tomatoes and an extra drizzle of olive oil.