Smashed Peas & Avocado on Toast Recipe

A quick and easy protein rich toast topper that is a great plant based alternative if you are looking for an alternative to eggs or smoked salmon with your avocado on toast.

Preparation Time

10 min

Serves

4

Equipment

Hand Blender, Mixing Bowl, Measuring Spoons, Weighing Scales

Ingredients

8 Slices of Sourdough, toasted

1 Avocado

Juice of 1 whole Lemon

2 tbsp Dairy free plain yoghurt

200g Frozen edamame, defrosted

½ tsp Garlic powder

Small handful chopped coriander

1 tsp Chilli flakes

1 tbsp Olive oil

Salt and pepper to season

To Serve:

Cherry tomatoes

Rocket

Method

Step 1

Using a hand or stick blender, blitz together the avocado, lemon juice, yoghurt, olive oil, garlic powder and edamame until you get a smooth consistency.

Step 2

Stir in the chilli flakes and coriander. Season with salt and pepper.

Step 3

Spread the avocado & edamame mixture on each slice of sourdough and top with fresh rocket, sliced cherry tomatoes and an extra drizzle of olive oil.