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Give Yourself Kindness The Give Yourself Kindness Journal


Description

Help support your wellbeing with this self-care journal guiding you to explore your daily emotions, bringing you strength and positivity every day.

The Give Yourself Kindness journal offers a space with support and guidance for you to:

  • Try to notice the emotions you have felt during your day.
  • Explore without judgement the emotions that have arisen. 
  • Notice the way you are speaking to yourself and challenge this with kindness and compassion.
  • Develop a gratitude practice - scientifically proven to improve your health and wellbeing.

12 weeks' worth of daily prompts.

Luxury Cloth Covered Vegan-Friendly Hardback A5 Journal, printed in Wales.

224 pages of 110gsm premium off-white FSC paper.

Ingredients/Materials & Product Packaging

Materials - Luxury vegan-friendly cloth.

Product packaging - None. 

Brand Story

Give Yourself Kindness was started by Rachel who is passionate about promoting self care and wellbeing. After discovering the benefits herself of journalling, Rachel has created The Give Yourself Kindness Journal to help bring strength and positivity to everyday life. 

Delivery Information & Packaging

Delivery Packaging - Kraft paper protective wrap and cardboard box.

3-5 working days delivery time.

Please note if you order from more than one brand expect to receive separate delivery packages.

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